会计 来源:互联网 时间:2023-05-15 16:59:31
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1、是的,樱桃是一种适合孕妇食用的水果。
2、樱桃富含维生素A、维生素B、C、铁、镁、钾等元素,并富含铁。
3、樱桃的含铁量居水果家族之首,100克樱桃中铁的含量高达59毫克。
4、贫血是孕妇常见的并发症,所以怀孕后多吃樱桃有利于预防贫血,维生素A的含量比葡萄、苹果、橘子多4 ~ 5倍。
5、但一定不能吃太多,否则会上火,增加肠胃负担。
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